Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

I gradually built up to an 8kg/17.6lb weight, then 10kg/22lb again. I now incorporate Bulgarian split squats in my regular workouts. It helps me maintain strength in my quads and glutes ...

The Bulgarian split squat allows for a wide range of motion in the hips and knees. Increasing the range of motion can reduce muscle tension and improve hip mobility. Regular Bulgarian split squat ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...