Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Keep your chest tall and back straight as you bend your left knee to lower into a deep split squat. That's 1 rep. Perform all reps on one side, then switch. Hold a light (15- to 20-pound ...

Are there any side effects of doing the Bulgarian split squat? It does not have side effects unless the posture is wrong. When done correctly, it doesn't impact your body in a bad way. However ...

rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate on each side at a time and fasten them securely on both ends. Grip the barbell with an ...