increase good cholesterol, and maintain healthy blood pressure levels." Oats, bran, and other whole grains are great sources ...

Experts say HDL carries cholesterol away from the arteries and back to the liver, where it is passed out from the body. Sources of ‘good’ cholesterol include orange juice which is not only a ...

Eggs are a source of saturated fat, but some evidence suggests that eggs raise HDL ("good") cholesterol. This type of cholesterol helps protect your heart. Research has found that eating eggs in ...

Paige Hall, RD Flax seed is a good source of dietary fiber and omega-3 fatty acids. The omega 3 oils are kind of the super oils. They help get the LDL—the lousy cholesterol down. They also help ...

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems. Foods like processed meats, fried foods, full-fat dairy, red meat ...

Therefore, it is important that you eat proteins that can help to lower your cholesterol levels. These grains are not only good sources of protein but they also have beta-glucan. This is a type of ...

the HDL and the cholesterol, your LDL. It's not even good enough to have your doctor tell you they're okay. You need to know the numbers, you need to go to the sources that are available on web ...

High-density lipoprotein (HDL), or "good" cholesterol, may play a vital role in conserving healthy brain matter in middle-aged adults, UT Southwestern Medical Center researchers report.

Salmon also has other potential health benefits, like helping balance cholesterol, lowering blood pressure, and being a good source of omega-3 fatty acids. There’s a reason why a Thanksgiving ...

are good sources of sulforaphane, a chemical that has been shown to improve glucose control and cholesterol levels," he told the outlet, explaining that cooking destroys enzyme found in vegetables ...