Therefore, it is important that you eat proteins that can help to lower your cholesterol levels. Beans, lentils, peas and chickpeas are good sources of plant-based protein and are rich in soluble ...
Eggs are a source of saturated fat, but some evidence suggests that eggs raise HDL ("good") cholesterol. This type of cholesterol helps protect your heart. Research has found that eating eggs in ...
Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...
the HDL and the cholesterol, your LDL. It's not even good enough to have your doctor tell you they're okay. You need to know the numbers, you need to go to the sources that are available on web ...
Q. What foods are good for keeping your cholesterol down? A. Oatmeal contains soluble fiber that reduces your low-density lipoprotein (LDL), the bad cholesterol that can increase your risk of ...
Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...
are good sources of sulforaphane, a chemical that has been shown to improve glucose control and cholesterol levels," he told the outlet, explaining that cooking destroys enzyme found in vegetables ...
"Good" HDL cholesterol appears to increase risk of ... could have a much more important future as a sustainable source for medical applications, U.S. researchers say. Health News // 3 days ago ...
Why the focus on eggs? Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and K), choline, and minerals. The fuss over eggs comes ...
Scientists have issued a stark warning about 'good cholesterol', amidst findings that it might not be so 'good' for everything. Despite its name, new research has found links between its ...