There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Bulgarian split squats help correct imbalances and Cossack squats boost mobility. In fact, we think the Cossack squat is one of the most underutilized exercises. This squat variation is perfect if ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Use them within any strength program or as a warm-up drill to prepare your joints and muscles for movement. If pistol squats are the goal, lower body mobility exercises performed alongside box ...

The 7mm sleeves are used for knee support during compound exercises like squats ... best as I was working on the squat snatch. This is an exercise that commands mobility galore, tasking you ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

If you can't squat very low, elevating your heels can help you practice a deeper range of motion while working on your mobility, and adjusting exercises to your needs and experience level helps ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...