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Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal ...

As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while it rests on your ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...