Sugar itself is not a bad thing: Your body needs sugar to boost your energy. Many people often consume too much added sugar, which can lead to complications. Eating too much added sugar can also ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Miracle berries themselves don’t taste particularly sweet and are actually slightly tart. But eating them alters the way our ...

with a sweet potato mousse recipe to help you ditch the sugar. Rich in Vitamins: Packed with vitamin A (as beta-carotene) for healthy skin, eyes, and immune function. High in Fiber: Supports ...

Bananas are a naturally sweet tropical fruit that goes well ... Some people may worry that a banana has “too much sugar,” but foods with natural sugar also provide many beneficial nutrients ...

If you accidentally added too much sugar to your tomato sauce, don't toss it just yet. Try one of these tips to help ...