After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They ...

The field and track athlete took home his first gold ... system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel you forward ...