Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise ... rid of belly fat and your overall weight management? Science says that insufficient restful sleep can ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight ... diet guru pointed out its role in curbing the desire for ...

Actor Vidya Balan recently shared her weight loss journey ... apart from injury or illness, is a poor diet. It is said that unhealthy habits, irregular work hours, stress together can lead ...

Trials show that drugs such as semaglutide allow people to lose ... or unhealthy ways if they face no consequence. It’s not ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...