Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University of South Australia conducted the study, a review of the existing evidence on ...
In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59-66 days) but can take up to 335 days to establish. It's an ...
A national survey undertaken by University of South Australia researchers paints a concerning picture: Medicine shortages are increasing patient stress as well as pharmacists' workloads ...
But what about the challenges women face once they make it to the boardroom? University of South Australia researchers have found that women encounter significant struggles when navigating power ...
The University of South Australia (UniSA) is a public university in the Australian state of South Australia. It was formed in 1991 with the merger of the South Australian Institute of Technology ...