Start on all fours, with your hands shoulder-width apart and knees under your hips.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Urdhva Mukha Svanasana (Upward-Facing Dog): Inhale and lower your hips ... Practice in a quiet and comfortable space, ...

Yoga can be a great way to move your body ... Segment 3: Sun salutations This sequence includes Mountain Pose, Forward Fold, Halfway Lift, Plank, Chaturanga, Upward Dog, and Downward Dog. It's a fluid ...

Yoga is a fantastic ... Benefits: Bridge Pose stretches the spine and opens the chest, promoting relaxation. Lie flat on your back with arms at your sides, palms facing upward.

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Yoga might have become a favourite at-home exercise during lockdown. But Trivedi is gunning for more. During the lockdown, they even organised Yogathons which was an 11-hour event of yoga.

When doing yoga for weight loss ... this pose also boosts your metabolism and improves digestion. The Upward-facing Dog pose, or Urdhva Mukha Svanasana, is a companion backbend to the Downward ...