If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Eggs are among the most nutrient-dense foods you can eat. They are packed with essential nutrients like vitamin B12, selenium, and vitamin A. Eggs are also high in protein and very low in ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Tuna is very low in calories and fat ... and minerals. Because these foods are so high in protein, they’re also incredibly filling despite being low in calories. For this reason, they are ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.