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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.
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7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit. Why This Meal ... low for most people to meet their nutritional needs, ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH eating plan encourages ... in plant-based foods is very helpful and beneficial." That's why the DASH diet is built around nutrient-rich foods that are low in sodium, like fruits ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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Food & Recipes Resource Center
Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.