A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian
To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...
7-day anti-inflammatory meal plan for faster weight loss
A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...
WebMD25d
The Mediterranean Diet
(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables ... "Compared to Weight Watchers, for ...
Women's Health16d
A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight Loss
This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed foods can lead to better weight ... a diet, physical activity is part of the plan.
Indiatimes3mon
How to gain weight: Tips on weight gaining through proper diet and nutrition
Healthy weight gain involves increasing body weight through ... Bollywood actor Sonu Sood revealed his strict vegetarian diet, excluding chapatis while emphasizing the importance of healthy ...
Hindustan Times1mon
Woman dropped 25 kg with this high protein weight loss diet: Here’s what she ate on her 1500-calorie pure veg meal plan
Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...