verywellhealth12d
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
The Sun5d
Just 1g of salt a day could be the difference between life and death – are you at risk?
The NHS recommends you eat no more than 6g of salt a day - that's about a teaspoonCredit ... It’s well-known that microwave meals, takeaways and snacks like crisps are high in salt.
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food ... mg of sodium a day, which is about 1 teaspoon of table salt a day.