Potassium is also found in seafood, dairy, meat, and soy products. Eating a well-rounded diet that contains these food groups will help you meet your daily needs and promote overall health.

This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them. For most adults and children over age 4, experts recommend a ...

Sometimes you can find your high-potassium foods in your cupboard ... "Salmon—particularly coho, pink, chum and sockeye—contain more potassium than a banana," according to Kleiner.

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...