Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This research, published in Nature Aging, suggests that these accessible and safe practices could have a significant impact ...

Fact checked by Nick Blackmer New research suggests that taking omega-3 fatty acid supplements may be able to slow biological ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...

There are lots of reasons for belly fat, and omega-3 is no magic solution, but it can play a role in mitigating some of the harms by reducing levels of inflammation and harmful free radicals.