Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Derby games are usually a "massive arm wrestle" according to scrum-half George Horne, but it was Glasgow who showed more muscle as they came out 33-14 winners against Edinburgh.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... These are the 12 most effective triceps exercises for strong, toned arms ...