Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...
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I did the 3-minute frog pose exercise every day for one week — here's what happenedI hold my hands up and freely admit to using the frog pose during cool-downs and my stretching classes with a certain glee when training clients. It's one of my favorite yoga poses to ease nasty ...
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