The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...
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20 High Protein Egg-Free Breakfast Ideas To Try
Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...
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14 ‘Health Foods’ That May Not Be as Nutritious as You Thought
You might see claims on labels like: low fat vegan gluten ... and Dark Chocolate Protein Granola contains 17 grams of added sugar and 280 calories, while Quaker Chewy Yogurt Granola Bars pack ...
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...
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Chobani bets big on protein in yogurt and RTD coffee
Chobani’s product innovations in both the yogurt and RTD coffee markets address consumer preferences for high protein, ...
Food for thought on best nutrition for older adults | Mark Mahoney
As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...