"When considering alcohol during the holiday season ... low-sugar juices or zero-calorie sodas can help reduce your calorie intake while still enjoying festive beverages," she adds.

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

In recent years, zero-proof apéritifs and spirits have become more creative than ever, ensuring that you can make ...

This dynamic and innovative non-alcoholic beverage is a great substitute for your favourite spirits this Dry January. These ...

If you prefer to keep your waistline in check while consuming alcoholic beverages, low-calorie options like vodka sodas are a fine choice. But imbibing zero-calorie mixers like soda water and Diet ...

DRY” and “January” are two words that fill me with dread. But laying off the booze, even for a week, can mean improved hydration, energy, mood, sleep, immunity and memory. For years, zero and ...

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

The best and healthiest way to quench your thirst is always with refreshing, zero-calorie ... the whopping 550 calories in a 16-ounce Mint Mocha Chip Frappuccino. Frozen alcoholic drinks can ...