While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

DRINKS can play a significant role in weight loss - both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some drinks ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Dr Gulati says there are many studies that show hydration can slow down gastric emptying and lead to appetite control.

The healthiest drink we can choose ... have a slight effect on calorie consumption."Therefore, carbonated water alone is unlikely to contribute significantly to weight loss," he said.