Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Yutnori, provided by the Korea Buddhist Culture Promotion Foundation. (PHOTO NOT FOR SALE) (Yonhap) SEOUL, Jan. 16 (Yonhap) - ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Jared McCain takes fans through his morning routine while recovering from a torn meniscus. The rookie's mornings include ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

That “new year, new you” feeling may have you rushing to the gym, AI-proofing your résumé, and signing up for salsa dance ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...