On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Incorporating more potassium-rich foods into your diet can help you reach the optimal ... Dietary guidelines for Americans, 2020-2025. MedlinePlus. Low blood potassium. American Heart Association.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

What comes to mind when you think of top potassium sources ... with their doctor before making changes to their diets. "While too low potassium (hypokalemia) or potassium deficiency is rare ...

Both low and high blood potassium levels ... To get more in your diet, you can consume more potassium-rich foods, such as lentils, potatoes, spinach, and salmon. Healthline has strict sourcing ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...