Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Likewise, low potassium levels in your blood can affect your ... Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing the amount of calcium your body ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When people set out to start eating a healthier diet ... maintain fluid levels outside of cells. Sports drinks like Gatorade ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

"While too low potassium (hypokalemia ... which can really help your gut health. Another tasty way to give your potassium levels a leg up is by popping a few raisins. "Add them to your morning ...

You can still eat healthily with low-potassium foods like: If ... or heart failure – can also help to lower potassium levels, Antinoro says. Diuretics work by helping the kidneys expel more ...

If potassium levels are too low (hypokalemia ... reaction after taking potassium chloride in food or as medicine, get emergency medical help. Hives and swelling of the face, lips, throat, or ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas ... drink that can help replenish electrolytes ...

Potassium is a mineral that is needed for several functions of your body, especially the beating of your heart. Potassium chloride is used to prevent or to treat low ... foods to eat or avoid to ...