Finding the right fit can feel overwhelming with the vast array of platforms and therapists available. Nevertheless, this comprehensive guide will walk you through finding the ideal online therapist ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Maintaining a healthy and harmonious relationship with our partner can sometimes be challenging in today's fast-paced and hectic world. The ups and downs of life, combined with individual differences ...

The main difference between therapists and psychiatrists is their training and treatment approaches. Therapists, including psychologists, provide talk therapy and are not medical doctors, whereas ...

Are you a people-pleaser? Do you say “yes” when you would rather say “no”? Do you value other people’s feelings over your own? The mother-daughter relationship can be challenging especially when ...

Marriage counselling is a critical intervention for couples experiencing relationship distress. It provides an opportunity to understand and navigate the complexities of intimate relationships and ...

In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

Integrative therapy is flexible and adaptable, making it suitable for addressing a wide range of issues. By blending techniques from different therapeutic approaches, integrative therapy offers you a ...

If you're exploring therapy options, you might find systemic psychotherapy particularly intriguing, especially if you sense that your challenges are not just personal but interwoven with your ...

You live in Durban – the kingdom of sun, sea and sand. And yet, all is not well. Perhaps you are in crisis, feel unfulfilled, maybe you’re searching for meaning, or it might be that you just feel like ...

Attachment disorder (disinhibited social engagement disorder and reactive attachment disorder) is when someone has difficulty forming healthy and secure relationships with others, often caused by ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...