Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, and antioxidants and are linked to numerous positive effects, such as ...

Mulled wine is a warm, spiced beverage typically served in the winter months.