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Shifton's guide helps 12-hour night shift workers optimize sleep schedules for better health and productivity. It offers expert tips, five sleep schedule examples, and strategies to manage fatigue, ...

Shifton’s guide helps 12-hour night shift workers optimize sleep schedules for better health and productivity. It offers expert tips, five sleep schedule examples, and strategies to manage fatigue, ...

But in New York City, there’s a favorite source: the 24-hour diner. However, these all-night institutions are ... any hassle about sitting there for 12 hours, which was kind of cool.

BET+ has added its first adult animated comedy, inspired by Kevin Hart’s childhood. Lil Kev is a half-hour series that takes ...

and water to firefighters who are waking up for another 12-hour shift to face the flames. As he arrives, he also encounters firefighters who are just getting back from the night shift, their ...

Case in point: Sunday’s goal in Vegas. He was on a two-on-one with Freddy Gaudreau. Hartman appeared to look over to Gaudreau ...

It cries and barks at dinner, the kids’ bedtime, and the hour of quiet time we get each night. It’s enough to ... she doesn’t like the hours or odd shifts, and her bosses never listen ...

can help to shift our sleeping schedule, for example. A two hour bout of intense physical exercise during our usual night-time hours can also be a dramatic way of shifting our sleep pattern ...

trying to fit in hours of practice after 12-hour night shifts. In 2017, he said: “Before the Grand Slam in November 2016, I finished work to concentrate on the TV competitions and I’m just ...

Brey told Laszewski: “It’s funny you call. Pat Connaughton ... Set boundaries like shutting off the phone after a certain ...