Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Browse More: Recipes for Weight-Loss & Diet See More: Weight-Loss Meal Plans Daily Totals: 1,203 calories, 66 g protein, 177 g carbohydrate, 34 g fiber, 32 g fat, 1,186 mg sodium Make it 1500 ...
The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet ... What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it Going ...