You've likely heard of the Mediterranean diet, which prioritizes fruits ... one ounce of walnuts daily," Garcia-Benson adds. ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

The GP kept testing me for Type 2 diabetes. Something clicked ... in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to cut their daily sodium intake to no more than 1,500 mg ... of sodium intake ...

More than half of the calories ... A diet high in these foods is linked to a 30 per cent higher risk of depression in the future, and there are also links to obesity, Type 2 diabetes, heart ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...