See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Paisley Pie Co’s 1,500 calorie creation — complete with chilli sauce — has been described as the “ultimate hangover cure” by punters. It includes a lamb, beef, chicken and turkey mix ...

A buffalo in Haryana, valued at Rs 23 crore, is making waves at agricultural fairs across India. The buffalo, named Anmol, ...

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan ...

A buffalo in Haryana, named Anmol and valued at ₹ 23 crore, is making waves at agricultural fairs across India. Weighing ...