Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first ... lentils or chickpeas. An example of a ‘balanced ...

Advertisement Excess salt in the diet can increase a person's blood pressure ... of added salt. For example, at one chain restaurant specializing in Italian cuisine, an entree has more than ...

A low sodium diet is often recommended for ... their daily sodium intake to no more than 1,500 mg. A healthcare provider can help you determine the right sodium goals for your specific health needs.

“It is passive sedentary behaviour (such as sitting down to watch Netflix or scroll social media) and not active sedentary behaviour (sitting down to read a book or play a game, for ...

A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, 134 calories, and 5.8 grams of fat. Shellfish such as shrimp, crab, lobster, squid, oysters, and scallops are rich in protein ...

Subway has a variety of choices to start your day, but the flatbreads tend to be more calorie conscious than the wraps. For example, the 6-inch Black Forest ... your sodium intakes can soar to well ...

A balanced diet that is restricted in calories—1,200 to 1,400 calories a day for women and 1,500 to 1,800 calories a day for men ... But the digestive functions remain intact. Examples of this type of ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The report says the buffalo's luxurious lifestyle comes at a high cost, as its owner, Gill, spends around ₹1,500 daily on its diet. Anmol's diet includes a mix of dry fruits and high-calorie foods.