Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Its owner, Gill, spends around Rs 1,500 daily on the buffalo's diet, which includes a mix of dry fruits and high-calorie foods to maintain Anmol's health and strength. The menu has 250 grams of ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The Mediterranean diet ... 7% of adults in the United States hit the daily fiber intake recommendations. Foods containing ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Its owner, Gill, spends around Rs 1,500 daily on the buffalo’s diet, which includes a mix of dry fruits and high-calorie foods to maintain Anmol’s health and strength. The menu has 250 grams ... The ...

More than half of the calories we eat each day comes ... stress by 14.7 per cent and improve your state of mind,” Prof Stubbs says. This could be a walk, which would add around 1,500 steps ...