This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

But one man created a meal plan that can easily be adhered to with 1,500 calories and 150g of protein, which is great for muscle recovery after exercise, and weight loss. Fitness account @ ...