A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight ... Day Breakfast ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

The report says the buffalo's luxurious lifestyle comes at a high cost, as its owner, Gill, spends around ₹1,500 daily on its diet. Anmol's diet includes a mix of dry fruits and high-calorie foods.

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

“I’m still only getting in around a thousand, maybe 1,500 [calories]. But I haven’t been able to reach the 2,000 calorie [mark] because of my stomach.” While the surgery helped ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

This is known as caloric equilibrium. To lose weight, it is important to follow a calorie-deficit diet. You consume fewer calories than your body needs. Due to insufficient energy balance ...