On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

ABSURD GRAND PRIZE—$2,000 Winner wins $2,000 in gift cards to Wellesley restaurants RIDICULOUS SECOND PRIZE—$1,500 Winner wins $1500 in gift ... plus private event seating. The menu, as you would ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

I did it so you don’t have to. About 15 years ago, I argued in a column that requiring calorie counts for every item on a restaurant menu would be damaging to independent restaurants because it ...