Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...