Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while still ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Its owner, Gill, spends around Rs 1,500 daily on the buffalo's diet, which includes a mix of dry fruits and high-calorie foods to ... The buffalo is bathed twice a day. A special mixture of ...

The report says the buffalo's luxurious lifestyle comes at a high cost, as its owner, Gill, spends around ₹1,500 daily on its diet. Anmol's diet includes a mix of dry fruits and high-calorie foods.

Weight loss is a journey and it involves dedication, balanced diet plan, regular ... create a significant calorie deficit. The recommended deficit is of 500-1000kcal/day in order to lose 2-4 ...