Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A buffalo in Haryana, valued at Rs 23 crore, is making waves at agricultural fairs across India. The buffalo, named Anmol, ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

A buffalo from Haryana named Anmol is captivating audiences at agricultural fairs in India. Anmol weighs 1500 kg and is ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A buffalo in Haryana, named Anmol and valued at ₹ 23 crore, is making waves at agricultural fairs across India. Weighing ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.