Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Breakfast is one of the most important meals of the day because it provides the energy needed to tackle daily activities. A good breakfast should be balanced, nutritious, and, most importantly, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...