"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

And women who drink one sugary drink a day have twice the risk of diabetes compared with women who don't drink sugary drinks. While sugar may not be the only factor affecting excess weight and brain ...

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

After talking with a nutrition coach about my health goals, we set a goal of consuming ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...