Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Make tasty meals with just 5 ingredients. These budget-friendly recipes use pantry staples and require minimal effort.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...