EatingWell on MSN12h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...
Plan Ahead: Holiday season opportunities to give, remember, learn, create
The Political Equality Clubs of Warren and Washington Counties, 1890-1917” will be the topic of a talk by Tisha Dolton at 7 p ...
In Northeast D.C., a rancorous post-election fight erupts — over bike lanes
On the night after the 2024 election, residents of D.C.’s Michigan Park neighborhood focused their anger on plans to revamp ...
verywellhealth2d
4 Proven Ways to Tackle Seasonal Affective Disorder, According to Experts
Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Southern Living6d
20 Weeknight Dinners So Easy, Our Editors Make Them All The Time
On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...
chachingqueen6d
23 Simple and Satisfying Recipes You Can Make with Only 5 Ingredients
Make tasty meals with just 5 ingredients. These budget-friendly recipes use pantry staples and require minimal effort.