This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The McDonald’s $5 Meal Deal has become a popular choice for those looking for a tasty meal at an affordable price. This deal ...

Many restaurants offer free or discounted food for veterans. Here's a look at where former Military members will be honored ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Entrees on a special menu ... Day free lunch Ninety Nine restaurants are offering a free lunch to veterans and active duty military from opening to 5 p.m. on Monday. The free meal choices are ...

That is in addition to about 17% of Americans who said they plan ... meal, serves six to eight, $119.99 Other choices include sides, desserts, individual meals and more. 8844 Route 18, Cranesville; ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Furniture giant Ikea has opened two restaurants in London, serving 1,750 of its infamous meatballs a day and it has kept the ...