Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

INDIANAPOLIS, Ind. (WAND)—Kroger is introducing its "Freshgiving" meal. It is a holiday basket with all the turkey day ...

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A portion of eight at Ikea’s new restaurant, the first of its kind in the UK, is just £5.50, and that’s with a spoonful of ..

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

The McDonald’s $5 Meal Deal has become a popular choice for those looking for a tasty meal at an affordable price. This deal ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A North Carolina man is set to bring a taste of hope to thousands in one hurricane-ravaged town this Thanksgiving.