This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories ... Bowl recipe from Diet Doctor.

If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been recommended ... Here is an example of a low-calorie menu for a person who is following a ...

The fried macaroni and cheese is approximately 610 calories; the fried cheesecake in the ballpark of 500 calories ... "You can find healthier choices on the menus at the state fair," says New ...

with a period in between when they weren’t on any study diet. Participants ended up eating about 500 calories more on the heavily processed food diet, gaining about two pounds over a two-week ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.