Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Fulano is located in the Galleria Shopping Center at 328 Crandon Blvd. on Key Biscayne. You can reach them at (786) 548-5792.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

TODAY IS WORLD VEGAN DAY AND ONE OMAHA CHEF SHOWS US HOW COOKING ... FROM THIS BUSY VEGAN CHEF. ALICIA STEED. EATING HEALTHY AND DELICIOUS IS NOT A PROBLEM. THIS IS ALL VEGAN MACARONI CANDY ...