Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

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TODAY IS WORLD VEGAN DAY AND ONE OMAHA CHEF SHOWS US HOW COOKING ... FROM THIS BUSY VEGAN CHEF. ALICIA STEED. EATING HEALTHY AND DELICIOUS IS NOT A PROBLEM. THIS IS ALL VEGAN MACARONI CANDY ...

While the idea that eating healthily is complex helps sustain the billion-dollar diet industry, dietitians say it shouldn't be. Most agree a balanced diet includes protein, carbs, healthy fats ...

The coupon can be used for dine-in or take-out. A free meal from a selection of 10 breakfast offerings on a special menu throughout the day. Offers 10% off every day, year-round for veterans and ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy ... 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.