For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

the S&P 500 (SP500) increased an average of 6.6% in the six months after Election Day, while it only rose by 1.5% six months prior. If history were to be proven correct, then the benchmark S&P 500 ...

Nikki Birrell explains why it matters. Ever wondered why some meals feel more satisfying than others, even when the flavours are on point? The answer often lies in texture, the unsung hero of any ...