Here's what she had to say about her balanced approach to nutrition. Q: Shriya, you always look so fit and healthy. What's your philosophy ... Shriya Saran: I prefer keeping dinner light and easy to ...

With simple ingredients and minimal prep, you'll have a satisfying meal on the table in no time. Let's dive into this easy ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Having half iced coffee and half protein shake can provide an appetite-suppressing effect. But should you try it? Here's what ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

A nutritionist shares the ideal pick for a healthy drink at Starbucks, along with tips to consider for ordering healthier menu items.

Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With a little planning, you can build a meal that's tasty and satisfying to help you lose weight.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover the real connection between red and white wine and cancer risk, challenging long-held beliefs about their health ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...